Questions & Answers

Roelly Winklaar wins Chicago Pro

Roelly Winklaar has won the open bodybuilding division at the IFBB Wings of Strength Chicago Pro now for the 2nd year in a row. See below the scorecard and the pics of the top 5 competitors.

Leg workout with Ben Pakulski - How to squat optimally

Team Scitec's Ben Pakulski will show you how to squat optimally. If you learn how to contract your legs properly through squats, lunges, leg press, your leg growth will improve exponentially. Check out Ben's newest video.

Lacee Kovacs - WOD CRUSHER Training Session

Lacee few weeks ago fell on his elbow and got a scar. After a day he got blood poisoning which affected his joints, especially in his shoulders. He had to withdraw from the CrossFit Games Europe Regionals for which he had been training for almost a year. It was a tough decision...

Hamstring training with Ben Pakulski

Check out Ben Pakulski's newest video on the best hamstring exercises.

Chicago Pro - competitor lists

The 2014 IFBB WINGS OF STRENGTH CHICAGO PRO will take place on July 4-5.Contest venue: Holiday Inn, 8501 Convention Center Drive, Tinley Park.

Check out the competitor lists of men's bodybuilding (open and 212 lb)!

Lacee Kovács seminar in Switzerland

Team Scitec's Lacee Kovács spent a weekend at CrossFit Lugano in Lugano, Switzerland.

Valeria Ammirato IFBB Bikini Pro – Team Scitec Germany

Valeria is the newest member of Team Scitec. She earned the Pro card by winning at the World Championships in 2013 and also winning at the Amateur Bikini Olympia in 2012. She has just started the preparation for the autumn contest season. Check out our clip recorded during her...

Ben Pakulski - leg workout

Check out Ben Pakulski's newest leg training video.


Jason Bergmann (USA) won the the 3rd GIANTS LIVE HUNGARY. He and the second placed Matjas Belsak (Slovenia) were equal on points but Jason won more events than the 21 year old Matjas. Eddie Hall (GBR) got the 3rd place. These three guys qualified for the World’s Strongest Man...

Sara Sigmundsdottir wins French Throwdown

SCITEC NUTRITION WOD CRUSHER was represented by six athletes at the very prestigious French Throwdown: Sara Sigmundsdottir from Iceland, Beáta Jung from Hungary and the four members of French Invictus Team. Sara won 4 of the 7 events and got 1st place! The 1st prize includes...

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