Besides fitness, boxing is one of my favourite sport and I am puting my effort to promote this marvelous sport in Hong Kong.
After training, I used to take few scroops whey protein to recover my muscle, and my latest favourite is strawberry white chocolate flavor in Scitec 100% Whey protein Professional's !!!!It is available at BC Shop now!!!! Cheers!>V<
A local newspaper invit me to share about my expierience and tips for boxing. It's an amazing interview!!!:)
Great Wall journey
There is a Chinese idioms saing that" You must arrival Great Wall once to become a True man."
Wohoooo...I am a true man now :))
Thanks for Scitec IsoTec provide me lot of carbohydrate to recovery my energy, let me without gasping to finish my Great Wall journey. It is an awesome experience for me!!!!!
Scitec TV is now available at BC
Here's the ScitecTV project at BC!!!! Looping Scitec Nutrition advertisements and exercise video clips for promoting this great brand for Hong Kong bodybuilder!! You can found me in the clips also.....let's found me at BCshop :)
External Oblique workout today!!
Training @ Edinburgh
Here is a fitness centre @ Edinburgh, love to wokout here during the recess of my drama touring, talk with the people here and they know Scitec product very well, I've share some new Scitec EASY bar and some samples to them as well, they all love it. It's a great experience to share Scitec product outside Hong Kong.
Drama Touring, first station Edinburgh Scotland
I arrived Edinburgh finally, our first station of the touring, feel exciting coz this is the first time for me to perform Drama at Europe. Hope we will have a good show and hope I can have chance to watch some Olympia Game @ London.
Scitec Nutrition @ 2012 HK Sports EXPO
We have a very sucessful booth at the 2012 HK Sports EXPO, it's a great chance for me to meet all fans and also introduce Scitec to all the sports lover. See you next yr.
I know I can
Don't ever underestimate what you capable of, all the wonders you seek is deep inside yourself, "I know I can!" Positive thinking is half the work !
Rectus abdominis workout today
Let's work hard together!!
What is your dream? I have many dream and that's why I have passion to go. Set your dream, focus on it and you will able to achieve it. Let's work hard together. ^^
It's a great honour and pleasure for me to be a Team Scitec and come to FIBO 2012. We have the best design booth at a very main location and we have so much fun here. It's also nice for me to meet other Team Scitec member like Fouad, Joe, Eddie, Brooke, Zoltan, Ahmed, Zsuzbanna, Fanni and Simon. If I have chance again, I hope I can do better next yr and stay more longer @ the booth. ^^
Making of my photo album
I am now at Taiwan and updating my blog, I've spent a week to make some very nice photos here coz I will have my own photo album this yr and these few days we have took more than a thousand photos. Love this place. ^^
The First CatWalk on the AIR
It's a great experience for me to finish a brand new outdoor job, this is the first time in H.K to Cat Walk on the AIR, so exciting and feel great. Maybe Scitec can consider to arrange some Team Scitec Bodybuilder to do this and throw the Tee to the crowd @ the FIBO. hehe!
My interview in Timeout magazine
Photo shooting day with the Scitec product
My autobiography will be launch on 2012. Here is the part of the photo, hope can share more with you about my book very soon. :)
See u @ FIBO 2012
On 2011, it's a honor for me to be part of the Team Scitec, on 2012, I finally have chance to meet all other Team Scitec @ the Fibo 2012, it's my first time to go to Fibo and I believe there will have so much fun and joy!! Looking forward to see you guys on 19 April.
Big Bang & Big Press!!
Try to take 6 caps of Big Bang before you workout and u will know how powerfull of this stuff.
Train Anywhere Train Anytime
I am so glad to be the spokesperson of a home gym equipment brand and you have no excuse that you don't have time to go to the gym coz you can stay home and workout now. If you want to fit like me, remember "Train Anywhere, Train Anytime"
I am so glad that my first Drama has finished successfully. Thx all my fans, friends and audiences who come to support this show. I learn a lot on the past few weeks and find out another part of Lisa. I hope i will have more chance to do this kind of performance on stage in the future. ^^
"Don't fear failure. Not failure, but low aim, is the crime. In great attempts it is glorious even to fail." - Bruce Lee
There has so many frustration in our life, don't give up, believe yourself and stay focus. Climb to the top, the weather is always good. ^^
It's a funny experience to have a fighting on one of the most crowded street in Hong Kong... this is the real Street Fighting!! ^_^
Charity Run 2011
The weather is good and it's perfect to have a Charity Run. Not only weight training in the gym, outdoor activity is also important ^-^
2nd on the Miss World Fitness
Hi everyone, I came 2nd on the Miss World Fitness this yr, this is a dream come true and the award make me have more passion on this sport. Not sure will I play on stage next yr but I am sure I will still train hard everyday. Lisa
6 days out!
6 days out!! I will have to go to Thailand to join the Asian and World Bodybuilding & Physique Sports Championships (2011). Today, i start to cut the carbs but i still need to record my training workshop on TV. You see I take 20 reps in the TV but actually I have take 80 reps. First time to feel my body can't support me anymore. But don't worry, I will keep smiling and keep going with other HK Team Members. I will do my best on stage.. I AM READY!!!
Trapezius workout today
THE BRAND WE USE THE SHOP WE TRUST
Finally, we have make the first Scitec Hong Kong EXPO video and uploaded on Youtube. See how I meet my fans and all Scitec supporter. Check this out!!
Team Scitec Lisa Cheng Chin Up Workshop
48 hours a day
Hi everybody, I can't believe I haven't update my blog for 10 days, these 2 weeks, I have train very hard on the gymnastics and weight training that may help to improve my performance on coming World Fitness event. At the same time, I have magazine interview almost everyday, also the guest of XBox360 at their EXPO. I also train more Judo recently. Sometimes, I really want to have 48 hrs a day.
My performance on 2010 World Body Building and Fitness championship
I came 2nd on the Miss World Fitness last yr. As a Team Scitec, I train very hard everyday and my goal is to be the Champion.
Triceps brachii workout today
Let's workout on the Biceps Femoris and Lower Back today!!
Fat Burner that works!!!
I like to be a guest and have performace on stage on different event, meet different people, fans and reach different market. This time, i am a guest of a boxing competition. Love it and enjoy so much!!
Hong Kong Spider Girl Lisa interview
I will teach you 8 stretches that you can do at home.
Finally, i have my own interview in english, it's always hard for me to post my interview here coz it's all in Chinese, but this time, i have an interview in english and also I will teach you how to do 8 stetches at home and check out my 4 sizzling summer looks!!
The First Scitec Hong Kong EXPO
It's a dream come true to represent Team Scitec to appear in the first Scitec EXPO in Hong Kong last Saturday (The day before my competition). There has so many customers who has inquiry on Scitec product and we have a professional sales team to explain each product to them. It's a great chance for me to have autograph on my own Scitec poster and give to my fans with lot of free product sample, many vistors request to have a photo and I am so glad to do it. I also have a video interview to explain how good on Scitec product and how's my feeling.
First experience is always great and excellent and I am looking forward to have chance to represent Scitec in different countries in the future.
6 x HK Women's Model Physique Champions
wowowow!! This is the 6 times for me to take this title and trophy. This is a big challenge for me to reach my target coz I feel so sick on the past few days, serious fever and dizzy before the carbo loading. I haven't stop training during the fever day, I trust myself and ignore my limit, as I promised myself, I must need to present a new Lisa on stage. Thx all fans who come and support me. I am glad to share the photo here.
A TV Show: Lisa's story
This is a true story of me, I am glad that it show on the TV finally. See how I prepare for the 2010 World Body Building and Fitness championship (Singapore) and won the Women’s Body Fitness World Champion. Also, you can see my real life, my target is to be a Kung Fu movie star.